"I'm tired, gaining weight, not sleeping, can't think clearly, sex hurts, and I don't feel like myself."

If you're 40 or older and this sounds familiar, your hormones may be part of the picture.

Imagine

  • Waking up after a good night's sleep and actually feeling rested.

  • Having the energy to get through your day without constantly feeling exhausted.

  • Thinking clearly.

  • Feeling sharp and focused again.

  • Feeling comfortable and confident in your body.

  • Enjoying intimacy without pain or discomfort.

  • Understanding what's happening to your body instead of wondering whether every new symptom is something you simply have to live with.

  • And most importantly...

    Feeling like you again.

That's what we're working towards.

You don't have to figure it out alone.

We can help you understand your symptoms, your health and your goals and find an approach that's appropriate for you.

"I'm tired, gaining weight, not sleeping, can't think clearly, sex hurts, and I don't feel like myself."

If you're 40 or older and this sounds familiar, your hormones may be part of the picture.

Imagine

  • Waking up after a good night's sleep and actually feeling rested.

  • Having the energy to get through your day without constantly feeling exhausted.

  • Thinking clearly.

  • Feeling sharp and focused again.

  • Feeling comfortable and confident in your body.

  • Enjoying intimacy without pain or discomfort.

  • Understanding what's happening to your body instead of wondering whether every new symptom is something you simply have to live with.

  • And most importantly...

    Feeling like you again.

That's what we're working towards.

You don't have to figure it out alone.

We can help you understand your symptoms, your health and your goals and find an approach that's appropriate for you.

You're not crazy. It's not just in your head. And you don't have to simply live with it.

There are effective treatment options available, and there may be an approach that's right for you.

Your progress is doctor-led, individually assessed, evidence-based, and monitored over time.

Can you afford another month:

  • of poor sleep.

  • of feeling exhausted.

  • struggling with your weight, concentration, confidence or intimacy.

  • telling yourself that maybe it will just get better

What will another 6 or 12 months of waiting cost you?

  • Your health.

  • Your relationships.

  • Your confidence.

  • Your productivity.

  • Your quality of life.

  • You can't turn back the clock — but you can decide what you do next.

Taking the first step should be easy.

You don't need to change your whole life today.

Your First Appointment

Initial consultation: R950

This is where we start — with your story, your symptoms and what you would like to change.

From there, we can decide together what, if anything, needs further investigation and what options may be appropriate for you.

No packages.

No commitment to treatment.

A first step towards realizing that feeling this way doesn't have to be your new normal.

Start with one conversation.

Book online in just a few minutes and choose either an in-person or online consultation.

Give yourself an hour to understand what's happening, explore your options, and decide what feels right for you.

You may still be wondering…

“What if it isn't menopause?”

That’s exactly why we start with a medical assessment.

“My blood tests were normal.”

That's okay. Your symptoms matter too. Menopause care isn't based on a single blood test only.

“I'm worried about hormone therapy.”

Hormone therapy isn't right for everyone. Your individual benefits and risks should be assessed before deciding on treatment.

“What if I can't or don't want to use hormones?”

There are non-hormonal treatment options too.

“I've tried treatment before.”

Menopause treatment often needs adjustment over time.

You don't need to organize tests or figure out what you need before your appointment.

Start with the appointment.

We'll guide you from there..

Invest a little time in understanding what’s happening now — because continuing to ignore it may cost far more than an appointment.

Your appointment is about more than your symptoms.
It’s an opportunity to finally put the pieces together.

We’ll look at your symptoms, medical history, lifestyle, concerns, and what you want to change.

From there, Dr Hanlie can determine whether further testing is needed and discuss the treatment options that may be appropriate for you.

You leave with something you may not have had for a while — a clear way forward.

Meet Dr Hanlie Lottering

Dr Hanlie Lottering is a medical doctor with a special interest in women's health, hormonal health, menopause care, and weight loss.

Her approach is simple: listen first, understand the whole picture, and treat the person — not just the symptoms.

She believes women deserve to understand what is happening to their bodies and to have an informed, evidence-based conversation about the treatment options available to them.

Because feeling unheard shouldn't be part of menopause.

Get In Touch

Address

Office: 644 Beagle rd, Garsfontein, Pretoria

Assistance Hours

Mon – Thurs 8:00 – 16:30

Fry 08:00 - 12:00

Sat & Sunday – CLOSED

Phone Number:

087 802 6873

644 Beagle Rd, Garsfontein, Pretoria, 0042, South Africa

Copyright: Holistic Life Institute . All rights reserved