"I'm tired, gaining weight, not sleeping, can't think clearly, sex hurts, and I don't feel like myself."

If you're 40 or older and this sounds familiar, your hormones may be part of the picture.

Imagine

  • Waking up after a good night's sleep and actually feeling rested.

  • Having the energy to get through your day without constantly feeling exhausted.

  • Thinking clearly.

  • Feeling sharp and focused again.

  • Feeling comfortable and confident in your body.

  • Enjoying intimacy without pain or discomfort.

  • Understanding what's happening to your body instead of wondering whether every new symptom is something you simply have to live with.

  • And most importantly...

    Feeling like you again.

That's what we're working towards.

You don't have to figure it out alone.

We can help you understand your symptoms, your health and your goals and find an approach that's appropriate for you.

"I'm tired, gaining weight, not sleeping, can't think clearly, sex hurts, and I don't feel like myself."

If you're 40 or older and this sounds familiar, your hormones may be part of the picture.

Imagine

  • Waking up after a good night's sleep and actually feeling rested.

  • Having the energy to get through your day without constantly feeling exhausted.

  • Thinking clearly.

  • Feeling sharp and focused again.

  • Feeling comfortable and confident in your body.

  • Enjoying intimacy without pain or discomfort.

  • Understanding what's happening to your body instead of wondering whether every new symptom is something you simply have to live with.

  • And most importantly...

    Feeling like you again.

That's what we're working towards.

You don't have to figure it out alone.

We can help you understand your symptoms, your health and your goals and find an approach that's appropriate for you.

You're not crazy. It's not just in your head. And you don't have to simply live with it.

There are effective treatment options available, and there may be an approach that's right for you.

Your progress is doctor-led, individually assessed, evidence-based, and monitored over time.

Can you afford another month:

  • of poor sleep.

  • of feeling exhausted.

  • struggling with your weight, concentration, confidence or intimacy.

  • telling yourself that maybe it will just get better

What will another 6 or 12 months of waiting cost you?

  • Your health.

  • Your relationships.

  • Your confidence.

  • Your productivity.

  • Your quality of life.

  • You can't turn back the clock — but you can decide what you do next.

Taking the first step should be easy.

You don't need to change your whole life today.

Start with one conversation.

Book online in just a few minutes and choose either an in-person or online consultation.

Give yourself an hour to understand what's happening, explore your options, and decide what feels right for you.

You may still be wondering…

“What if it isn't menopause?”

That’s exactly why we start with a medical assessment.

“My blood tests were normal.”

That's okay. Your symptoms matter too. Menopause care isn't based on a single blood test only.

“I'm worried about hormone therapy.”

Hormone therapy isn't right for everyone. Your individual benefits and risks should be assessed before deciding on treatment.

“What if I can't or don't want to use hormones?”

There are non-hormonal treatment options too.

“I've tried treatment before.”

Menopause treatment often needs adjustment over time.

You don't need to know what treatment you need. That's what the appointment is for.

Transformational Programs & Special Promotions

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HEALING

Experience the Power of Integrative Healing Medicine

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WE SPECIALIZE IN

Popular Treatments

Wellness

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Massage

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Beauty

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Yoga

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H E L L O

Our Philosophy

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  • Health

  • Manual & Exercise Therapy

  • Energy Healing

JOIN US

Book A Treatment Or

Join Our Classes!

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Meet Our Expert

Dr Hanlie Lottering

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TESTIMONIALS

What Our Clients Say About Us

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John Doe

Yoga Instructor

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Jane Doe

Yogi, Wellness Coach

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jane Doe

Writer, Artist

Get In Touch

Address

Office: 644 Beagle rd, Garsfontein, Pretoria

Assistance Hours

Mon – Thurs 8:00 – 16:30

Fry 08:00 - 12:00

Sat & Sunday – CLOSED

Phone Number:

087 802 6873

644 Beagle Rd, Garsfontein, Pretoria, 0042, South Africa

Copyright: Holistic Life Institute . All rights reserved